YOGA ON THE ROCKS      

Yoga is simple easy and fun,
Just a few minutes a day will keep you young,
Relax, stretch and breathe
And all the benefits you'll receive.
Tone muscles, bring joy to the heart,
All this and more, right from the start.

WHAT IS YOGA?

• Yoga is an ancient Indian practice which has been adapted in the West to help individuals become more conscious of balancing and harmonizing physical, mental, emotional and spiritual well-being.
•  The word " Yoga" means union-- union between all dimensions of the self. This union is accomplished by performing postures or "asanas" and breathing exercizes or "pranayama" as well as relaxation, visualization and meditation.
• The body is moved with utmost care into the postures accompanied by deep rhythmic breathing.
• Yoga is a process not a goal. It is never forced, competitive or judgmental. Be gentle with yourself and practice each stretch at your own level and breathe.
• Yoga requires no special equipment other than a yoga mat and a pillow. It can be done almost anywhere.
• BREATH IS LIFE FORCE!

 Benefits of Yoga as "The Fountain of Youth" 

• Balances hormones, chemistry and glands 
• Improves cardiovascular fitness 
• Detoxifies and maintains internal health 
• Alleviates many physical and mental symptoms  
• Regenerates / Restores Body, Mind, Spirit 
• Improves breathing 
• Trims waistline
• Increases energy
• Instills confidence and peace of mind

For information on private and small group yoga classes call Tania at 480-220-4441 or e-mail taniabeeunlimited@cox.net .

Read OUR STORY to learn more about Lana and Tania's yoga background and vision for Bee Unlimited Inc.